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Tuscan Artichoke Tomato Salad


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  • Author: Maya Thornwell
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A bright and hearty Mediterranean-style salad featuring cherry tomatoes, artichokes, chickpeas, and a tangy Tuscan vinaigrette—perfect as a side or a light main.


Ingredients

Salad Base:

  • 10 oz cherry tomatoes, halved
  • ½ medium red onion, thinly sliced
  • 1 (12 oz) jar marinated artichoke hearts, drained
  • 1 (15 oz) can cooked chickpeas (about 1½ cups), rinsed and dried
  • 2 tbsp fresh basil, thinly sliced
  • 2 tbsp fresh chives, finely diced
  • 1 tbsp capers

Tuscan Vinaigrette:

  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried parsley
  • ¼½ tsp salt, to taste
  • ½ tsp garlic powder or 1 garlic clove, finely minced
  • ¼ tsp ground black pepper


Instructions

  • Prepare all salad ingredients: halve tomatoes, slice onions, chop herbs, rinse chickpeas.
  • In a small bowl, whisk vinaigrette ingredients until well combined.
  • In a large bowl, toss tomatoes, onion, artichokes, chickpeas, basil, chives, and capers.
  • Pour vinaigrette over the salad and mix gently.
  • Let rest 10–15 minutes before serving to allow flavors to meld.

Notes

  • For more flavor, add crumbled feta or shaved parmesan.
  • Let salad chill in the fridge for an hour before serving for best taste.
  • Stir before serving if made ahead, as vinaigrette may settle.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes