Description
A simple smashed chickpea sandwich made with lemon, herbs, and olive oil for a fresh, satisfying plant-based meal.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- ¼ cup mayonnaise (vegan if needed)
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 small garlic clove, finely minced
- ¼ teaspoon crushed red pepper flakes, adjust to taste
- 2 green onions, thinly sliced
- ¼ cup fresh herbs, finely chopped (parsley, dill, cilantro, basil, or mix)
- Salt and black pepper, to taste
For Serving (Optional):
- Bread, pita pockets, baguette, or crackers
- Lettuce, tomato, avocado, sprouts, sliced onion
Instructions
- Add chickpeas to a medium bowl and mash with a fork until mostly broken down but still slightly chunky.
- Stir in mayonnaise, olive oil, and lemon juice until evenly combined.
- Add garlic, red pepper flakes, green onions, and fresh herbs. Mix gently.
- Season with salt and black pepper to taste. Adjust lemon or olive oil if needed.
- Serve on bread, in pita pockets, or with crackers and preferred toppings.
Notes
- Leave some chickpeas chunky for better texture.
- Fresh herbs make the biggest difference—use what’s available.
- Toasted bread adds extra crunch and flavor.
- Chill for 15–20 minutes for deeper flavor before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes