Description
Wake up to a cozy fall-inspired breakfast with Overnight Pumpkin Pie Oatmeal—creamy oats, pumpkin puree, and warm spices in a quick, no-cook recipe. Perfect for meal prep!
Ingredients
- ½ cup old-fashioned rolled oats
- ⅓ cup pumpkin puree (unsweetened)
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt (optional, for creaminess)
- 1 tablespoon maple syrup or honey
- 1 teaspoon chia seeds (optional, for thickness)
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract
- Toppings: chopped pecans, granola, whipped cream, or nut butter
Instructions
- In a jar or airtight container, combine oats, chia seeds, and pumpkin pie spice.
- Add pumpkin puree, milk, yogurt, vanilla, and maple syrup. Stir until well combined.
- Seal the container and refrigerate overnight (or at least 6 hours).
- In the morning, stir the oats, add your favorite toppings, and enjoy cold—or warm in the microwave for 1–2 minutes.
Notes
- For a creamier texture, add more yogurt.
- If you like sweeter oats, adjust maple syrup to taste.
- Add crunchy toppings like granola or nuts right before serving to avoid sogginess.
- Meal prep friendly—make multiple jars for the week!
- Prep Time: 5 minutes
- Cook Time: 0 minutes