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One-Pan Tandoori Chicken and Rice


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  • Author: Maya Thornwell
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant and aromatic one-pan meal featuring yogurt-marinated chicken thighs baked over seasoned basmati rice—rich with Indian spices and perfect for a hands-off dinner.


Ingredients

Marinade & Chicken:

  • 4 bone-in, skin-on chicken thighs
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp salt
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp vegetable oil

Rice & Cooking:

  • 1 cup basmati rice, rinsed
  • 1¾ cups chicken broth (or water)
  • 1 small onion, finely chopped

Garnish:

  • 2 tbsp chopped fresh cilantro
  • Lime wedges (optional)


Instructions

  1. Combine all marinade ingredients in a bowl and coat chicken thoroughly. Marinate at least 1 hour.
  2. Preheat oven to 400°F (200°C).
  3. Spread rinsed rice and chopped onion in a baking dish. Pour in broth.
  4. Arrange marinated chicken on top. Cover tightly with foil.
  5. Bake for 40 minutes, then uncover and bake 10–15 minutes more until golden and cooked through.
  6. Garnish with cilantro and lime wedges before serving.

Notes

  • For extra crispy skin, broil for 2–3 minutes at the end.
  • Adjust chili powder to control spice level.
  • Use boneless chicken for a quicker-cooking version.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes