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Healthy Chicken Salad


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  • Author: Maya Thornwell
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

A light and creamy chicken salad made with yogurt, fresh vegetables, and crunchy nuts—perfect for a healthy, protein-packed meal.


Ingredients

  • 1 pound cooked chicken, cubed (3 cups)
  • 3/4 cup celery stalks, diced (about 3 large)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley or dill, finely chopped (optional)
  • 1 cup pecans, almonds, or cashews
  • 1/2 cup plain yogurt (2% or higher)
  • 1/4 cup mayonnaise (avocado oil mayo recommended)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon vinegar (any except balsamic)
  • 1/2 teaspoon salt
  • Ground black pepper, to taste


Instructions

  1. Dice celery, onion, and herbs; cube cooked chicken.
  2. In a bowl, whisk yogurt, mayo, Dijon mustard, vinegar, salt, and pepper.
  3. Add chicken, celery, onion, herbs, and nuts to a large bowl.
  4. Pour dressing over and mix gently until well combined.
  5. Taste and adjust seasoning if needed.
  6. Chill for 30 minutes before serving for best flavor.

Notes

  • Use rotisserie chicken for a quicker option.
  • Toast nuts for added flavor and crunch.
  • Add grapes or apples for a sweet twist.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes