Description
A protein-packed, low-calorie omelette with fresh veggies, spinach, and crumbled feta. Quick, nutritious, and perfect for a healthy breakfast or meal prep.
Ingredients
- 4 large egg whites (or 2/3 cup liquid egg whites)
- 1/4 tsp Italian seasoning
- 1/8 tsp garlic powder
- Salt and black pepper, to taste
- 1/4 cup diced red bell peppers
- 2 Tbsp sliced green onion, only the light portion
- 6 medium grape tomatoes, or 8 small, halved
- 1 cup (packed, 1.5 oz) baby spinach, chopped
- 2 Tbsp crumbled feta
- Avocado oil cooking spray or olive oil cooking spray (for greasing)
Instructions
- Dice red bell peppers, slice green onion, halve the grape tomatoes, and chop spinach.
- Heat a non-stick pan over medium heat and lightly spray with avocado oil or olive oil spray.
- Whisk egg whites with Italian seasoning, garlic powder, salt, and black pepper.
- Add diced peppers, onions, and tomatoes to the pan. Sauté for 2-3 minutes until softened.
- Toss in spinach and cook for another minute until wilted.
- Pour whisked egg whites into the pan. Let cook for 2-3 minutes until edges begin to set.
- Sprinkle crumbled feta over the egg whites. Fold the omelette in half and cook for another minute.
- Serve immediately and enjoy!
Notes
- For a dairy-free version, swap feta with a dairy-free cheese alternative.
- Feel free to add other veggies like mushrooms or zucchini for more variety.
- To reheat leftovers, use a skillet over low heat to prevent the omelette from becoming rubbery.
- Prep Time: 5 minutes
- Cook Time: 7 minutes