Base:

• ½ cup rolled oats
• ½ cup milk of choice

Add-Ins:

• ¼ cup Greek yogurt (non-fat)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• ¼ teaspoon vanilla extract

Flavor Variations (choose one per serving):

Peanut Butter & Jelly:

• 1 tablespoon strawberry jam
• 1 tablespoon peanut butter
• ¼ cup strawberries, diced
• 2 tablespoons crushed peanuts

Apple Pie:

• ¼ cup diced apples
• 1 tablespoon chopped pecans
• 2 teaspoons maple syrup
• ¼ teaspoon cinnamon

Banana Nutella:

• ½ banana, sliced
• 1 tablespoon Nutella
• 1 tablespoon crushed hazelnuts
• 1 tablespoon chocolate chips

Almond Joy:

• ¼ cup shredded coconut
• 1 tablespoon chopped almonds
• 1 tablespoon chocolate chips
• 2 teaspoons maple syrup

Blueberry Lemon Muffin:

• ¼ cup blueberries
• 1 teaspoon lemon zest
• 2 teaspoons honey
• Pinch salt

Maple Brown Sugar:

• 1 tablespoon brown sugar
• 2 teaspoons maple syrup
• ¼ teaspoon cinnamon
• Pinch salt