Description
Crustless spinach tomato feta quiche makes an easy breakfast or light lunch with simple ingredients and fresh flavor. Perfect for cozy mornings or meal prep days.
Ingredients
- 1 teaspoon extra-virgin olive oil or butter, for greasing pan
- 4 large eggs
- 2 cups milk
- 3/4 cup all-purpose flour (or whole wheat flour)
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 small onion, finely diced
- 16 oz frozen spinach, thawed and squeezed very dry
- 8 oz feta cheese, crumbled
- 1 pint cherry tomatoes, halved
Instructions
- Preheat oven to 375°F (190°C) and grease a 9-inch baking dish.
- Whisk eggs and milk together in a large bowl.
- In a separate bowl, combine flour, baking powder, salt, and pepper.
- Gradually whisk dry ingredients into the egg mixture until smooth.
- Stir in onion, spinach, and feta cheese until evenly combined.
- Pour mixture into prepared baking dish and arrange tomatoes on top.
- Bake for 45–50 minutes, until set in the center and lightly golden.
- Cool for 10 minutes before slicing and serving.
Notes
- Preheat oven to 375°F (190°C) and grease a 9-inch baking dish.
- Whisk eggs and milk together in a large bowl.
- In a separate bowl, combine flour, baking powder, salt, and pepper.
- Gradually whisk dry ingredients into the egg mixture until smooth.
- Stir in onion, spinach, and feta cheese until evenly combined.
- Pour mixture into prepared baking dish and arrange tomatoes on top.
- Bake for 45–50 minutes, until set in the center and lightly golden.
- Cool for 10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes