If you love a classic Caesar salad but want something a little more filling and portable, these Chicken Caesar Wraps are exactly what you need. They’re crisp, creamy, savory, and packed with bold flavor in every bite.
Tender chicken, crunchy romaine, juicy cherry tomatoes, sharp parmesan, and crisp croutons are all tossed in creamy Caesar dressing, then wrapped up in soft flour tortillas. Perfect for lunch, dinner, or meal prep, these wraps are simple to make and always a crowd-pleaser.
Why You’ll Love This Recipe
- Quick and easy to prepare
- Packed with fresh crunch and creamy flavor
- Perfect for lunchboxes or busy weeknights
- Customizable with grilled or crispy chicken
- Great for meal prep
Ingredients You’ll Need
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
- 2 cups cooked chicken (280g), chopped (or use crispy fried chicken tenders)
- 3 cups chopped romaine lettuce (135g)
- 2/3 cup halved cherry tomatoes (100g)
- 1/4 cup freshly grated parmesan cheese (22g)
- 1/2 cup croutons (30g)
- 1/2 cup Caesar salad dressing (120mL)
- Freshly ground black pepper, to taste
- 5 large flour tortillas
Let’s Get Started
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In a large mixing bowl, combine the chopped cooked chicken, romaine lettuce, halved cherry tomatoes, grated parmesan cheese, and croutons. Make sure the lettuce is dry to prevent soggy wraps.
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Pour the Caesar dressing over the mixture and toss gently until everything is evenly coated. The filling should be creamy but not overly wet. Season with freshly ground black pepper to taste.
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Lay the flour tortillas flat on a clean surface. If they feel stiff, warm them in a dry skillet for about 10–15 seconds per side or microwave them for 10 seconds to make rolling easier.
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Spoon an even portion of the chicken Caesar mixture into the center of each tortilla, arranging it in a horizontal line slightly below the center.
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Fold the sides of the tortilla inward, then roll tightly from the bottom up, tucking the filling in as you go to create a secure wrap.
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Slice each wrap in half on a diagonal for serving, or leave whole for meal prep. Serve immediately for the best texture.
Servings and Pairing
This recipe makes 5 large wraps, perfect for serving 4–5 people. Pair them with sweet potato fries, a simple fruit salad, or a bowl of soup for a complete meal.
Variations
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Grilled Version: Use freshly grilled chicken breast for a smoky flavor.
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Spicy Kick: Add a drizzle of hot sauce or sprinkle red pepper flakes into the dressing.
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Low-Carb Option: Use large lettuce leaves instead of tortillas.
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Extra Crunch: Add thinly sliced red onion or crispy bacon bits.
Storage Tips
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For meal prep, store the filling and tortillas separately and assemble just before serving.
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If fully assembled, wrap tightly in foil or plastic wrap and refrigerate up to 24 hours.
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Avoid adding extra dressing if preparing ahead to keep the lettuce crisp.
FAQs
Can I use rotisserie chicken?
Yes, rotisserie chicken works perfectly and saves time.
How do I keep the wraps from getting soggy?
Make sure the lettuce is completely dry and avoid overloading with dressing. Assemble close to serving time when possible.
Can I make this gluten-free?
Yes, simply use gluten-free tortillas and gluten-free croutons.
What’s the best Caesar dressing to use?
Use a high-quality creamy Caesar dressing you enjoy, whether homemade or store-bought.
Final Thoughts
Chicken Caesar Wraps bring together everything you love about a classic Caesar salad in a convenient, handheld meal. Creamy, crunchy, savory, and satisfying, they’re ideal for busy days when you want something fresh but filling. Once you try them, they’re sure to become a regular in your rotation.
Print
Chicken Caesar Wraps
- Total Time: 15 minutes
- Yield: 5 servings
Description
These Chicken Caesar Wraps combine tender chicken, crisp romaine, parmesan, and croutons tossed in creamy Caesar dressing, all wrapped in soft flour tortillas. A quick, satisfying meal perfect for lunch or dinner.
Ingredients
- 2 cups cooked chicken (280g), chopped
- 3 cups chopped romaine lettuce (135g)
- 2/3 cup halved cherry tomatoes (100g)
- 1/4 cup freshly grated parmesan cheese (22g)
- 1/2 cup croutons (30g)
- 1/2 cup Caesar salad dressing (120mL)
- Freshly ground black pepper, to taste
- 5 large flour tortillas
Instructions
- In a large bowl, combine chicken, romaine, tomatoes, parmesan, and croutons.
- Add Caesar dressing and toss gently until evenly coated. Season with black pepper.
- Warm tortillas slightly if needed to make them pliable.
- Divide filling evenly among tortillas, placing it just below the center.
- Fold sides inward and roll tightly from the bottom up.
- Slice and serve immediately or wrap tightly for later.
Notes
- Dry lettuce thoroughly to prevent soggy wraps.
- Warm tortillas briefly to avoid cracking when rolling.
- Use less dressing for meal prep to maintain texture.
- For crispy chicken tenders, let them cool slightly before chopping to maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
