Description
A quick and healthy breakfast packed with protein, veggies, and cheese—great for meal prep and busy mornings.
Ingredients
- 10 large eggs
- 1/3 cup half and half
- 1 cup (heaping) small diced cooked ham
- 3/4 cup finely chopped red bell pepper
- 2/3 cup shredded sharp cheddar cheese
- 1/4 cup chopped green onions (white parts)
- 2 Tbsp chopped fresh parsley
- 1/4 tsp salt, or to taste
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
- In a large bowl, whisk eggs and half and half.
- Stir in ham, bell pepper, cheese, green onions, parsley, salt, and pepper.
- Pour mixture evenly into muffin cups (fill about 3/4 full).
- Bake 20–25 minutes until centers are set.
- Let cool for 5 minutes before removing.
Notes
- Use silicone liners for easy cleanup.
- Freeze leftovers and reheat for quick breakfasts.
- Customize with your favorite veggies or cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes