Description
A quick Mediterranean bowl made with fresh salad, chickpeas, quinoa, olives, hummus, and tzatziki—ready in just five minutes.
Ingredients
Salad
- 1 small cucumber, cubed
- ½ cup cherry tomatoes, halved
- 1 small bunch parsley, chopped
- 1–2 spring onions, thinly chopped
- Olive oil, to drizzle
For the Bowl
- 7–8 olives
- ⅓ cup canned chickpeas, rinsed and drained
- 1 tablespoon tzatziki
- 2 tablespoons hummus
- 2–3 tablespoons cooked quinoa
- Freshly ground black pepper, to taste
Instructions
- In a bowl, combine cucumber, cherry tomatoes, parsley, and spring onions. Drizzle lightly with olive oil and toss gently.
- Add cooked quinoa to a serving bowl as the base.
- Top with chickpeas and olives.
- Add hummus and tzatziki on the side or over the bowl.
- Finish with freshly ground black pepper and serve immediately.
Notes
- Use pre-cooked quinoa to keep prep under five minutes.
- Keep ingredients separate for a cleaner presentation.
- Add an extra drizzle of olive oil for richer flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes